Ashwagandha Powder (60g) – The Indian Ginseng

What is Ashwagandha Powder?

Ashwagandha (Withania somnifera), often called “Indian Ginseng,” is one of the most powerful herbs in Ayurveda. The Sanskrit name translates to “smell of a horse,” referring to its ability to provide the strength and stamina of a horse. It’s classified as a Rasayana (rejuvenating tonic) that promotes longevity and vitality.

Key Ingredients

• Ashwagandha Root Powder – Pure dried and ground Withania somnifera root
• Contains bioactive compounds: withanolides, alkaloids, and saponins

Health Benefits

Stress and Anxiety Relief

• Powerful adaptogen that helps body cope with stress
• Reduces cortisol levels (stress hormone)
• Promotes calm mental state
• Supports emotional balance

Improved Sleep Quality

• Natural sleep aid
• Helps with insomnia
• Promotes deeper, more restful sleep
• Best when taken before bedtime

Energy and Vitality

• Reduces fatigue and lethargy
• Boosts stamina and endurance
• Improves physical performance
• Enhances VO2 max in athletes

Cognitive Function

• Reduces brain fog
• Improves focus and concentration
• Supports memory
• Neuroprotective properties

Muscle Strength

• Increases muscle mass and strength
• Supports faster recovery after exercise
• Enhances athletic performance

Hormonal Balance

• Supports thyroid function
• Beneficial for reproductive health in both men and women
• May boost testosterone levels naturally
• Helps with fertility issues

Immunity Boosting

• Strengthens natural defense system
• Immunomodulatory effects
• Protects against infections

Joint Health

• Reduces inflammation
• Helps with arthritis symptoms
• Balances Vata dosha

Blood Sugar Control

• May help regulate blood glucose levels
• Improves insulin sensitivity

How to Use Ashwagandha Powder

Dosage: 250-600mg to 1-2 grams (¼ to ½ teaspoon), once or twice daily

Method of Consumption:

• With Warm Milk: Mix ¼-½ teaspoon in 1 glass of milk (traditional method)
• With Honey: Mix powder with honey for better taste
• With Warm Water: Simple and effective
• In Smoothies: Add to fruit smoothies (though not traditional)
• With Ghee: For enhanced nourishing effects

Best Time to Take:

• Morning: For sustained energy and focus throughout the day
• Evening/Before Bed: For better sleep and recovery
• With or Without Food: Can be taken anytime
• Consistency is Key: Daily use for 6-8 weeks shows best results

Important Precautions

• Pregnancy and Breastfeeding: Avoid use (abortifacient properties reported)
• Thyroid Medication: Consult doctor as it may increase thyroid activity
• Diabetes Medication: Monitor blood sugar levels
• Recommended Dosage: Do not exceed 500mg twice daily
• Large Doses: May cause abdominal discomfort and diarrhea
• Duration: Generally safe for 2-3 months of continuous use
• Excess Pitta/Ama: Use with caution in these conditions
• Quality Matters: Choose tested supplements from reputable sources