Sitopaladi Powder 60g | Cough & Respiratory Relief

What is Sitophaladi Churna?

Sitophaladi Churna is a classical Ayurvedic respiratory formula. The name comes from “Sitopala” (rock sugar candy) and “Aadi” (etcetera), indicating its primary sweet ingredient along with other herbs. This formulation is specifically designed for respiratory health and has been used for over 1000 years.

Key Ingredients

Mishri (Rock Sugar Candy) – 16 parts, sweetener and demulcent
Vanshlochan (Bamboo Manna) – 8 parts, cooling and strengthening
Pippali (Long Pepper) – 4 parts, expectorant and bioenhancer
Ela (Cardamom) – 2 parts, aromatic and antioxidant
Twak (Cinnamon) – 1 part, anti-inflammatory

Health Benefits

Respiratory Health

Provides relief from cough (dry and wet)
Effective in asthma management
Treats bronchitis and chest congestion
Acts as natural expectorant
Clears mucus from respiratory tract

Cold and Flu Relief

Soothes throat irritation
Reduces fever symptoms
Alleviates nasal congestion
Treats allergic rhinitis

Immunity Boosting

Immunomodulator properties
Helps fight respiratory infections
Strengthens overall immune system

Digestive Aid

Improves appetite (Deepan property)
Reduces indigestion
Balances Pitta and Kapha doshas

Post-TB Recovery

Supports recovery from pulmonary tuberculosis
Strengthens lung tissues
Improves overall vitality

How to Use Sitophaladi Churna

Dosage:

Adults: 1-3 grams (½ to 1 teaspoon), 2-3 times daily
Children (2-12 years): 250-500mg (⅛ to ¼ teaspoon)
Elderly: 1 teaspoon in syrup form, twice daily

Method of Consumption:

With Honey: Most effective for cough and cold – mix powder with honey
With Ghee: For digestive issues – take with clarified butter
With Warm Water: General use
With Warm Milk: Enhanced demulcent effect in winter

Best Time to Take:

Morning on empty stomach for respiratory clearance
Evening before bed to soothe nighttime cough
Avoid food for 30 minutes after consumption for maximum benefit

Seasonal Adjustments:

Increase to 3 doses daily during monsoon and winter
Reduce to 1-2 times in summer to avoid Pitta aggravation

Important Precautions

Diabetic patients should monitor blood glucose due to sugar content
Pregnant women should consult qualified Vaidya before use
Children under 2 should avoid direct use
Not recommended for continuous use beyond 2-3 months without medical supervision
Store in airtight container to protect from humidity