Supari Pak (100g) – The Women’s Wellness Tonic

What is Supari Pak?

Supari Pak is a specialized Ayurvedic formulation primarily designed for women’s health, particularly beneficial during pregnancy, the postpartum period, and lactation. “Supari” refers to betel nut, and “Pak” indicates a confection or jam-like preparation.

Key Ingredients

• Betel Nut (Supari) – Main ingredient, astringent
• Sugar/Jaggery – Sweetener and base
• Ghee – Nutritive carrier
• Shatavari – Female reproductive tonic
• Ashwagandha – Strength and vitality
• Gokhru – Reproductive health
• Dry Fruits – Almonds, cashews for nutrition
• Spices – Cardamom, cinnamon for flavor

Health Benefits

Postpartum Care

• Restores strength after childbirth
• Helps uterine recovery
• Provides essential nutrition
• Reduces postpartum weakness

Lactation Support

• Increases breast milk production
• Improves milk quality
• Provides nutrition to nursing mothers
• Galactagogue properties

Reproductive Health

• Strengthens the female reproductive system
• Regulates the menstrual cycle
• Reduces menstrual pain
• Supports fertility

Pregnancy Support

• Provides strength during pregnancy
• Reduces pregnancy-related weakness
• Nutritive for mother and baby
• (Always consult a doctor before use during pregnancy)

Strength and Energy

• Combats weakness and fatigue
• Increases stamina
• Improves physical strength
• Reduces general debility

Nutritional Support

• Rich in essential nutrients
• Provides proteins and healthy fats
• Contains vitamins and minerals
• Easily digestible

Digestive Health

• Improves appetite
• Aids digestion
• Provides immediate energy

Bone Health

• Supports bone strength
• Beneficial postpartum
• Rich in calcium-supporting nutrients

How to Use Supari Pak

Dosage:

• Adults: 10-15 grams (2-3 teaspoons), twice daily
• Postpartum: As recommended by the doctor

Method of Consumption:

• With Milk: Most effective – mix in warm milk
• Direct Consumption: Can be eaten like jam
• With Warm Water: Alternative method

Best Time to Take:

• Morning: With breakfast and milk
• Evening: Before dinner with milk
• Postpartum: Regular consumption as advised

Duration:

• Postpartum: Typically 40-90 days
• General health: 2-3 months
• Lactation: As long as breastfeeding

Important Precautions

• During Pregnancy: Use only under medical supervision
• Diabetics: Avoid or use sugar-free version
• High Sugar Content: May contribute to weight gain
• Digestive Issues: Start with smaller doses
• Betel Nut Sensitivity: Avoid if allergic
• Quality: Choose reputable brands
• Storage: Keep in a cool, dry place