Triphala Churna (100g) – The Three Fruit Wonder

What is Triphala Churna?

Triphala, meaning “three fruits” in Sanskrit, is one of Ayurveda’s most revered formulations. This powerful blend consists of three dried fruits in equal proportions, creating a tridoshic rasayana that balances all three doshas – Vata, Pitta, and Kapha.

Key Ingredients

• Amalaki (Amla/Indian Gooseberry) – Rich in Vitamin C, boosts immunity
• Bibhitaki (Baheda) – Supports respiratory and metabolic health
• Haritaki (Harad) – Known as the “King of Medicines,” aids detoxification

Health Benefits

Digestive Support

• Acts as a gentle natural laxative
• Promotes regular bowel movements
• Reduces bloating, gas, and constipation
• Improves nutrient absorption

Detoxification

• Cleanses the digestive tract
• Removes accumulated toxins (Ama)
• Supports liver function
• Enhances antioxidant enzyme activity

Weight Management

• Boosts metabolism
• Reduces body fat and energy intake
• Supports healthy weight loss

Immunity Boosting

• Rich in antioxidants and Vitamin C
• Strengthens immune response
• Protects against oxidative stress

Eye Health

• Traditionally used for various eye conditions
• Supports overall eye health when taken regularly

Skin Benefits

• Anti-aging properties
• Improves skin texture and elasticity
• Helps with acne and blemishes

Heart Health

• Antioxidant properties protect cardiovascular system
• May help regulate cholesterol levels

How to Use Triphala Churna

Dosage: 3-5 grams (½ to 1 teaspoon) once or twice daily

Method of Consumption:

• For Constipation: Mix 1 teaspoon in warm water before bedtime
• For Detox: Take on empty stomach in the morning
• For Weight Loss: Early morning before breakfast with warm water
• With Honey: Mix with honey for enhanced benefits (not in equal quantities)
• With Ghee: For nourishing and rejuvenating effects
• With Warm Milk: Promotes better sleep when taken at night

Best Time to Take:

• Evening before bed (30 minutes to 2 hours after dinner) for laxative effect
• Morning on empty stomach for detoxification
• Can be taken consistently for several weeks

Important Precautions

• May cause diarrhea or gastrointestinal discomfort in large quantities
• Start with smaller doses and gradually increase
• Not recommended during pregnancy and lactation
• Avoid dairy or heavy foods immediately after consumption
• Should be taken consistently for 2-3 weeks to see full benefits